Why didn’t Keto and IF or 5:2 work for me?
One of the reasons I’m doing what I’m doing – which is mostly TCD/Peat these days – is because IF, keto and […]
Read MoreOne of the reasons I’m doing what I’m doing – which is mostly TCD/Peat these days – is because IF, keto and […]
Read MoreOne of my first forays into Ray Peat beyond just hearing about “Peating” was the Strong Sistas’ interview with Ray Peat. Dr […]
Read MoreDid you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]
Read MoreAnother rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]
Read MoreI’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]
Read MoreSo most people start at the beginning. I didn’t and started with the SCD1 Theory of Obesity… but I’m starting again from […]
Read MoreBrad posted a tweet about Pu’erh tea… as a SCD1 inhibitor. And it’s something that is easily found in any Chinese/Asian Grocery […]
Read MoreI made an easy satiating meal using “good enough” free range eggs (1500 hens per hectare). It’s not ideal but the best […]
Read MoreOne of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]
Read MoreHands up anyone that understands the biochemistry even at the level Brad Marshall explains it? 🦗 Yeah I thought so. (Even if […]
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