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Easy TCD 🥐for Fat Loss

Easy TCD 🥐for Fat Loss

The Croissant Diet – my journey to easy and simple fat and weight loss

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Easy TCD 🥐for Fat Loss

  • My Croissant Diet Journey…
  • Key Resources
  • The Croissant Diet (TCD) Cheat Sheet
    • Quick Start Guide to Easy TCD
    • Download the Easy TCD what to eat guide
  • Blog
  • Contact
  • My Croissant Diet Journey…
  • Key Resources
  • The Croissant Diet (TCD) Cheat Sheet
    • Quick Start Guide to Easy TCD
    • Download the Easy TCD what to eat guide
  • Blog
  • Contact
Journey

Carrot Salad – Ray Peat’s solution to excess estrogen

Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]

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  • February 14, 2021
  • 4 mins
  • 2 months
TCD and the Ray Peat “diet”
Journey

TCD and the Ray Peat “diet”

Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]

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  • January 23, 2021
  • 11 mins
  • 3 months
TCD – Something is happening…
Journey

TCD – Something is happening…

I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]

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  • January 10, 2021
  • 4 mins
  • 3 months
Sketchnotes for Intro to Oxidation
Science

Sketchnotes for Intro to Oxidation

So most people start at the beginning. I didn’t and started with the SCD1 Theory of Obesity… but I’m starting again from […]

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  • January 10, 2021
  • 2 mins
  • 3 months
Pu’erh Tea – A SCD1 inhibitor
Food

Pu’erh Tea – A SCD1 inhibitor

Brad posted a tweet about Pu’erh tea… as a SCD1 inhibitor. And it’s something that is easily found in any Chinese/Asian Grocery […]

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  • December 17, 2020
  • 1 min
  • 4 months
Scrambled Eggs
Diet Tips / Food

Scrambled Eggs

I made an easy satiating meal using “good enough” free range eggs (1500 hens per hectare). It’s not ideal but the best […]

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  • December 6, 2020
  • 2 mins
  • 4 months
Body temperature changes…
Journey

Body temperature changes…

One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]

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  • December 6, 2020
  • 1 min
  • 4 months
Sketchnotes for the SCD1 Theory of Obesity
Science

Sketchnotes for the SCD1 Theory of Obesity

Hands up anyone that understands the biochemistry even at the level Brad Marshall explains it? 🦗 Yeah I thought so. (Even if […]

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  • December 6, 2020
  • 9 mins
  • 4 months
French Croissants!
Food

French Croissants!

Okay so if you are in France you get this everywhere… but for us in Australia and elsewhere just getting an “all […]

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  • November 5, 2020
  • 2 mins
  • 5 months
Bills for a TCD Breakfast
Food

Bills for a TCD Breakfast

I wanted a croissant for breakfast. I thought that would be pretty safe for a TCD breakfast. No self respecting cafe that […]

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  • November 3, 2020
  • 2 mins
  • 6 months

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Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

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Latest Posts

Carrot Salad – Ray Peat’s solution to excess estrogen
February 14, 2021
TCD and the Ray Peat “diet”
TCD and the Ray Peat “diet”
January 23, 2021
TCD – Something is happening…
TCD – Something is happening…
January 10, 2021
Sketchnotes for Intro to Oxidation
Sketchnotes for Intro to Oxidation
January 10, 2021

Brad Marshall says:

  Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.  

TCD and the Ray Peat “diet”
TCD – Something is happening…
Sketchnotes for Intro to Oxidation
Pu’erh Tea – A SCD1 inhibitor
Scrambled Eggs
Body temperature changes…

Easy TCD 🥐for Fat Loss

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