Carrot Salad – Ray Peat’s solution to excess estrogen
Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]
Read More
TCD and the Ray Peat “diet”
Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]
Read More
TCD – Something is happening…
I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]
Read More
Sketchnotes for Intro to Oxidation
So most people start at the beginning. I didn’t and started with the SCD1 Theory of Obesity… but I’m starting again from […]
Read More
Pu’erh Tea – A SCD1 inhibitor
Brad posted a tweet about Pu’erh tea… as a SCD1 inhibitor. And it’s something that is easily found in any Chinese/Asian Grocery […]
Read More
Scrambled Eggs
I made an easy satiating meal using “good enough” free range eggs (1500 hens per hectare). It’s not ideal but the best […]
Read More
Body temperature changes…
One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]
Read More
Sketchnotes for the SCD1 Theory of Obesity
Hands up anyone that understands the biochemistry even at the level Brad Marshall explains it? 🦗 Yeah I thought so. (Even if […]
Read More
French Croissants!
Okay so if you are in France you get this everywhere… but for us in Australia and elsewhere just getting an “all […]
Read More
Bills for a TCD Breakfast
I wanted a croissant for breakfast. I thought that would be pretty safe for a TCD breakfast. No self respecting cafe that […]
Read More