Carrot Salad – Ray Peat’s solution to excess estrogen
Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]
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My personal experience and journey with The Croissant Diet
TCD and the Ray Peat “diet”
Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]
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TCD – Something is happening…
I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]
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Body temperature changes…
One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]
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Croissants – I want to believe!
On Brad’s blog, he references the “textbook” version of the Croissant diet. That means eating starch. Adding stearic acid enhanced butter or […]
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Satiation steak
I’ve written about satiation early on as that is what I believe is the magic of TCD. It’s when you ‘lose’ that […]
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The Case for Starch
The original TCD includes starch. Yes carbohydrates. Usually in the form of white flour but can also be white rice or corn […]
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Magic of Satiation
What a word! Satiation. It means full or content. Or satisfied. But it’s a feeling that I hadn’t had before The Croissant […]
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