Why didn’t Keto and IF or 5:2 work for me?
One of the reasons I’m doing what I’m doing – which is mostly TCD/Peat these days – is because IF, keto and […]
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My personal experience and journey with The Croissant Diet
Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview
One of my first forays into Ray Peat beyond just hearing about “Peating” was the Strong Sistas’ interview with Ray Peat. Dr […]
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Carrot Salad – Ray Peat’s solution to excess estrogen
Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]
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TCD and the Ray Peat “diet”
Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]
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TCD – Something is happening…
I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]
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Body temperature changes…
One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]
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Croissants – I want to believe!
On Brad’s blog, he references the “textbook” version of the Croissant diet. That means eating starch. Adding stearic acid enhanced butter or […]
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Satiation steak
I’ve written about satiation early on as that is what I believe is the magic of TCD. It’s when you ‘lose’ that […]
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The Case for Starch
The original TCD includes starch. Yes carbohydrates. Usually in the form of white flour but can also be white rice or corn […]
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Magic of Satiation
What a word! Satiation. It means full or content. Or satisfied. But it’s a feeling that I hadn’t had before The Croissant […]
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