Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview
One of my first forays into Ray Peat beyond just hearing about “Peating” was the Strong Sistas’ interview with Ray Peat. Dr […]
Read MoreCategory: Journey
My personal experience and journey with The Croissant Diet
Carrot Salad – Ray Peat’s solution to excess estrogen
Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]
Read More
TCD and the Ray Peat “diet”
Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]
Read More
TCD – Something is happening…
I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]
Read More
Body temperature changes…
One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]
Read More
Croissants – I want to believe!
On Brad’s blog, he references the “textbook” version of the Croissant diet. That means eating starch. Adding stearic acid enhanced butter or […]
Read More
Satiation steak
I’ve written about satiation early on as that is what I believe is the magic of TCD. It’s when you ‘lose’ that […]
Read More
The Case for Starch
The original TCD includes starch. Yes carbohydrates. Usually in the form of white flour but can also be white rice or corn […]
Read More
Magic of Satiation
What a word! Satiation. It means full or content. Or satisfied. But it’s a feeling that I hadn’t had before The Croissant […]
Read More