Why didn’t Keto and IF or 5:2 work for me?
One of the reasons I’m doing what I’m doing – which is mostly TCD/Peat these days – is because IF, keto and […]
Read MoreMy personal experience and journey with The Croissant Diet
One of the reasons I’m doing what I’m doing – which is mostly TCD/Peat these days – is because IF, keto and […]
Read MoreOne of my first forays into Ray Peat beyond just hearing about “Peating” was the Strong Sistas’ interview with Ray Peat. Dr […]
Read MoreDid you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]
Read MoreAnother rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]
Read MoreI’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]
Read MoreOne of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]
Read MoreOn Brad’s blog, he references the “textbook” version of the Croissant diet. That means eating starch. Adding stearic acid enhanced butter or […]
Read MoreI’ve written about satiation early on as that is what I believe is the magic of TCD. It’s when you ‘lose’ that […]
Read MoreThe original TCD includes starch. Yes carbohydrates. Usually in the form of white flour but can also be white rice or corn […]
Read MoreWhat a word! Satiation. It means full or content. Or satisfied. But it’s a feeling that I hadn’t had before The Croissant […]
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