Skip to content

Easy TCD 🥐for Fat Loss

The Croissant Diet – my journey to easy and simple fat and weight loss

×

Easy TCD 🥐for Fat Loss

  • My Croissant Diet Journey…
  • Key Resources
  • The Croissant Diet (TCD) Cheat Sheet
    • Quick Start Guide to Easy TCD
    • Download the Easy TCD what to eat guide
  • Blog
  • Contact
  • My Croissant Diet Journey…
  • Key Resources
  • The Croissant Diet (TCD) Cheat Sheet
    • Quick Start Guide to Easy TCD
    • Download the Easy TCD what to eat guide
  • Blog
  • Contact

Category: Journey

My personal experience and journey with The Croissant Diet

Why didn’t Keto and IF or 5:2 work for me?
Journey

Why didn’t Keto and IF or 5:2 work for me?

One of the reasons I’m doing what I’m doing – which is mostly TCD/Peat these days – is because IF, keto and […]

Read More
  • September 9, 2021
  • 4 mins
  • 1 year
Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview
Journey

Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview

One of my first forays into Ray Peat beyond just hearing about “Peating” was the Strong Sistas’ interview with Ray Peat. Dr […]

Read More
  • June 19, 2021
  • 6 mins
  • 2 years
Carrot Salad – Ray Peat’s solution to excess estrogen
Journey

Carrot Salad – Ray Peat’s solution to excess estrogen

Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]

Read More
  • February 14, 2021
  • 4 mins
  • 2 years
TCD and the Ray Peat “diet”
Journey

TCD and the Ray Peat “diet”

Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]

Read More
  • January 23, 2021
  • 11 mins
  • 2 years
TCD – Something is happening…
Journey

TCD – Something is happening…

I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]

Read More
  • January 10, 2021
  • 4 mins
  • 2 years
Body temperature changes…
Journey

Body temperature changes…

One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]

Read More
  • December 6, 2020
  • 1 min
  • 2 years
Croissants – I want to believe!
Journey

Croissants – I want to believe!

On Brad’s blog, he references the “textbook” version of the Croissant diet. That means eating starch. Adding stearic acid enhanced butter or […]

Read More
  • November 2, 2020
  • 7 mins
  • 2 years
Satiation steak
Journey

Satiation steak

I’ve written about satiation early on as that is what I believe is the magic of TCD. It’s when you ‘lose’ that […]

Read More
  • October 18, 2020
  • 5 mins
  • 2 years
The Case for Starch
Journey

The Case for Starch

The original TCD includes starch. Yes carbohydrates. Usually in the form of white flour but can also be white rice or corn […]

Read More
  • October 2, 2020
  • 5 mins
  • 2 years
Magic of Satiation
Journey

Magic of Satiation

What a word! Satiation. It means full or content. Or satisfied. But it’s a feeling that I hadn’t had before The Croissant […]

Read More
  • September 28, 2020
  • 6 mins
  • 2 years

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

Stay Connected

Latest Posts

Why didn’t Keto and IF or 5:2 work for me?
Why didn’t Keto and IF or 5:2 work for me?
September 9, 2021
Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview
Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview
June 19, 2021
Carrot Salad – Ray Peat’s solution to excess estrogen
Carrot Salad – Ray Peat’s solution to excess estrogen
February 14, 2021
TCD and the Ray Peat “diet”
TCD and the Ray Peat “diet”
January 23, 2021

Brad Marshall says:

  Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.  

Why didn’t Keto and IF or 5:2 work for me?
Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview
Carrot Salad – Ray Peat’s solution to excess estrogen
TCD and the Ray Peat “diet”
TCD – Something is happening…
Sketchnotes for Intro to Oxidation
Pu’erh Tea – A SCD1 inhibitor

Easy TCD 🥐for Fat Loss

Archives

  • September 2021
  • June 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020

Blog Categories

  • Diet Tips (1)
  • Food (5)
  • Journey (10)
  • Science (2)

Tags

Berberine breakfast butter cacao butter carbohydrates carrot salad CGM Chinese croissant eating out eggs Experiments fasting fat loss Fire in a Bottle French croissant hot chocolate ice cream IF iron keto nutrition panel oura ring oxidation Peaty Raymond Peat recipe satiation SCD1 scrambled eggs Sketchnotes sourdough starch steak stearic acid TCD tea temperature Theory of Obestity The Way Up
Proudly powered by WordPress | Theme : New Blog a free WordPress theme : by : Postmagthemes