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Easy TCD 🥐for Fat Loss

Easy TCD 🥐for Fat Loss

The Croissant Diet – my journey to easy and simple fat and weight loss

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Easy TCD 🥐for Fat Loss

  • My Croissant Diet Journey…
  • Key Resources
  • The Croissant Diet (TCD) Cheat Sheet
    • Quick Start Guide to Easy TCD
    • Download the Easy TCD what to eat guide
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  • My Croissant Diet Journey…
  • Key Resources
  • The Croissant Diet (TCD) Cheat Sheet
    • Quick Start Guide to Easy TCD
    • Download the Easy TCD what to eat guide
  • Blog
  • Contact

Tag: breakfast

Bills for a TCD Breakfast
Food

Bills for a TCD Breakfast

I wanted a croissant for breakfast. I thought that would be pretty safe for a TCD breakfast. No self respecting cafe that […]

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  • November 3, 2020
  • 2 mins
  • 6 months

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

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Latest Posts

Carrot Salad – Ray Peat’s solution to excess estrogen
February 14, 2021
TCD and the Ray Peat “diet”
TCD and the Ray Peat “diet”
January 23, 2021
TCD – Something is happening…
TCD – Something is happening…
January 10, 2021
Sketchnotes for Intro to Oxidation
Sketchnotes for Intro to Oxidation
January 10, 2021

Brad Marshall says:

  Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.  

TCD and the Ray Peat “diet”
TCD – Something is happening…
Sketchnotes for Intro to Oxidation
Pu’erh Tea – A SCD1 inhibitor
Scrambled Eggs
Body temperature changes…

Easy TCD 🥐for Fat Loss

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