scrambled eggs Archives • Easy TCD 🥐for Fat Loss

Scrambled Eggs

I made an easy satiating meal using “good enough” free range eggs (1500 hens per hectare). It’s not ideal but the best […]

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

Stay Connected

Latest Posts

Why didn’t Keto and IF or 5:2 work for me?

September 9, 2021

Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview

June 19, 2021

Carrot Salad – Ray Peat’s solution to excess estrogen

February 14, 2021

TCD and the Ray Peat “diet”

January 23, 2021

Brad Marshall says:

Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.