January 2021 • Easy TCD 🥐for Fat Loss

Journey

TCD and the Ray Peat “diet”

Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]

Journey

TCD – Something is happening…

I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]

Science

Sketchnotes for Intro to Oxidation

So most people start at the beginning. I didn’t and started with the SCD1 Theory of Obesity… but I’m starting again from […]

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

Stay Connected

Brad Marshall says:

Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.