November 2020 • Easy TCD 🥐for Fat Loss

Food

French Croissants!

Okay so if you are in France you get this everywhere… but for us in Australia and elsewhere just getting an “all […]

Food

Bills for a TCD Breakfast

I wanted a croissant for breakfast. I thought that would be pretty safe for a TCD breakfast. No self respecting cafe that […]

Journey

Croissants – I want to believe!

On Brad’s blog, he references the “textbook” version of the Croissant diet. That means eating starch. Adding stearic acid enhanced butter or […]

Food

Most TCD ice cream…

And the winner goes to Haagen-Dazs vanilla. Most ice creams have some sort of weird ingredients in it including “vegetable fats” or […]

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

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Brad Marshall says:

Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.