Fire in a Bottle Archives • Easy TCD 🥐for Fat Loss

Science

Sketchnotes for Intro to Oxidation

So most people start at the beginning. I didn’t and started with the SCD1 Theory of Obesity… but I’m starting again from […]

Science

Sketchnotes for the SCD1 Theory of Obesity

Hands up anyone that understands the biochemistry even at the level Brad Marshall explains it? 🦗 Yeah I thought so. (Even if […]

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

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Brad Marshall says:

Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.