Peaty Archives • Easy TCD 🥐for Fat Loss

Journey

Carrot Salad – Ray Peat’s solution to excess estrogen

Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]

Journey

TCD and the Ray Peat “diet”

Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

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Brad Marshall says:

Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.