SCD1 Archives • Easy TCD 🥐for Fat Loss

Food

Pu’erh Tea – A SCD1 inhibitor

Brad posted a tweet about Pu’erh tea… as a SCD1 inhibitor. And it’s something that is easily found in any Chinese/Asian Grocery […]

Journey

Body temperature changes…

One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]

Science

Sketchnotes for the SCD1 Theory of Obesity

Hands up anyone that understands the biochemistry even at the level Brad Marshall explains it? 🦗 Yeah I thought so. (Even if […]

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

Stay Connected

Brad Marshall says:

Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.