September 2020 • Easy TCD 🥐for Fat Loss

Journey

Magic of Satiation

What a word! Satiation. It means full or content. Or satisfied. But it’s a feeling that I hadn’t had before The Croissant […]

Easy TCD?

The Croissant Diet was coined by a scientifically minded chef who saw "croissant" ratios based on a mouse study. This is my attempt to implement it and share my journey. I am not scientifically minded but practical and like to keep things simple.

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Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview

June 19, 2021

Brad Marshall says:

Eat LOTS of long chain Saturated Fat and avoid PUFA like the plague. Also avoid MUFA. If you want to eat some starch, go for it! But smother them in SatFat. That’s the whole thing, really.