Why didn’t Keto and IF or 5:2 work for me?
One of the reasons I’m doing what I’m doing – which is mostly TCD/Peat these days – is because IF, keto and […]
Read MoreAuthor: Yvonne Lee
I've been on a health discovery journey for many years. From my own issues as well as my Mum's diagnosis with cancer as constant reminders that I need to find something that works that seems "natural" and doable!
Sketchnotes to the Strong Sistas’ Ray Peat YouTube interview
One of my first forays into Ray Peat beyond just hearing about “Peating” was the Strong Sistas’ interview with Ray Peat. Dr […]
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Carrot Salad – Ray Peat’s solution to excess estrogen
Did you know that carrots have some sort of special fibre that will carry coconut oil to the lower digestive tract? Neither […]
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TCD and the Ray Peat “diet”
Another rabbithole! I had seen references to Ray Peat for months when I was looking into The Croissant Diet… and there is […]
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TCD – Something is happening…
I’ve written in my introductory page how and why I’m doing The Croissant Diet (TCD) and how I feel that it should […]
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Sketchnotes for Intro to Oxidation
So most people start at the beginning. I didn’t and started with the SCD1 Theory of Obesity… but I’m starting again from […]
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Pu’erh Tea – A SCD1 inhibitor
Brad posted a tweet about Pu’erh tea… as a SCD1 inhibitor. And it’s something that is easily found in any Chinese/Asian Grocery […]
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Scrambled Eggs
I made an easy satiating meal using “good enough” free range eggs (1500 hens per hectare). It’s not ideal but the best […]
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Body temperature changes…
One of the theories of the SCD1 Theory of Obesity is that the burning of fat should increase body temperature… and I […]
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Sketchnotes for the SCD1 Theory of Obesity
Hands up anyone that understands the biochemistry even at the level Brad Marshall explains it? 🦗 Yeah I thought so. (Even if […]
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